Motivation + Willpower | Cahoots Fitness

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Nutrition Essentials for Real Moms

Welcome

Welcome to the course! (10:44)
Course Homework + Assignments (PDF Downloads)

Module 1: Discover Your Why

Module 1 Intro (3:27)
Create a Deeper Connection to Your Why (5:38)
Outcome vs Behavior Goals (3:40)
Motivation + Willpower (6:58)

Module 2: Macronutrients Matter

Macronutrients Intro (1:08)
Macronutrients 101 (4:44)
How to Create Balanced Meals (3:52)
Reading Labels + Ingredient Lists (3:18)
Decoding Nutrition Labels (11:59)
A Day of Normal Healthy Living (16:42)

Module 3: Micronutrient Magic

Micronutrients Intro (2:54)
Vitamins (11:19)
Minerals (7:10)
Water (4:07)
Supplements 101 (15:32)

Module 4: Prep for Success

Module 4 Intro (1:03)
Cooking + How to Love It (7:27)
Kitchen Organization (9:50)
Meal Planning (7:13)
Meal Prep (4:42)

Module 5: Emotional Eating vs. Mindful Eating

Emotional Eating Intro (8:37)
Triggers for Emotional Eating (5:35)
Mindful Eating: The True Solution to Lifelong Healthy Eating (3:05)
Breathing (14:18)
Chewing (10:56)

Module 6: Vegetables + Why They Matter Most

Vegetables Intro (1:55)
Why Eat Vegetables (6:09)
How to Eat Vegetables (4:44)
Getting Kids to Eat Vegetables (7:25)

Closing Thoughts

Wrapping It All Up (6:56)

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Motivation + Willpower

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